And I’d forgeotten how good. Sometimes the only person you can talk to is a really close friend. And in my case this had to be another woman. Which is what I did on Saturday morning. I had to sort out how I felt and why and get rid of the problem that had been pursuing me towards the end of last week.
Of course I happen to be very lucky as she is also a psychologist which really helped. So I talked and she listened. And she helped my understand why I felt the way I did. I feel a great deal happier and calmer now and I am back to a more normal equilibrium!
I also feel I really do need to be kinder on myself. I have had a really tough 2 weeks. All I really want now is to just come to terms with everything, quietly and peacefully. I don’t need any more roller-coasters this week.
And I did do all the things on my list yesterday – though I should have done more exercises!!
Apparently I have also taken to “saying it how it is” which several people have noticed at work – but they say it’s different from before as I am so cheerful they don’t mind – and I am doing it with humour!