I’ve written about this before and how it’s helped me sleep. I haven’t tapped for weeks and weeks. But today I felt under an incredible amount of pressure (as I’ve already said). Pressure is not what I need at the moment.
So today I gave it another go. This time I didn’t tap on “Even though I’m awake I’m OK as I’m resting” – which often has had such a beneficial effect of sending me to sleep – mainly as this is daytime!
This time I tapped on “I want the positive energy within me to flow freely”. Now this may seem an odd phrase to tap on but it seemed somehow to be the right one today. I did this for a good 5 minutes or more.
This afternoon I feel a great deal happier and in charge of me.
I was taught tapping by my Psychologist friend who is a firm believer in it. I would love to learn more about it. I intend to get her to teach me.
It doesn’t always work – but it often does – and when it does it’s amazing. I’m amazed more counsellors, coaches etc don’t use it.